<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Jodie Schallhorn Psychotherapy ]]></title><description><![CDATA[Online therapy services including CBT, somatic therapy, EMDR, and guided self-help for mental health and personal growth. In Cornwall, Devon. ]]></description><link>https://www.jodie-schallhorn-psychotherapy-ltd.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Thu, 27 Aug 2026 08:35:19 GMT</lastBuildDate><atom:link href="https://www.jodieschallhornpsychotherapy.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Integrating Somatic Therapy with CBT and EMDR for Holistic Healing]]></title><description><![CDATA[Healing is rarely a purely mental process. Thoughts matter, memories matter, and so does the body’s quiet record of stress, fear, shutdown, and survival. A person may understand their anxiety on paper, yet still feel their chest tighten in a meeting. They may know a traumatic memory is over, yet their nervous system reacts as if danger is still present. That gap is where an integrated approach can help. Somatic Therapy, Cognitive Behavioural Therapy, and Eye Movement Desensitisation and...]]></description><link>https://www.jodieschallhornpsychotherapy.com/post/integrating-somatic-therapy-with-cbt-and-emdr-for-holistic-healing</link><guid isPermaLink="false">6a8d5a26d37516778451defd</guid><pubDate>Tue, 25 Aug 2026 10:43:25 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4f7553_9533ab737d5f4357b52a2dbb5aaed2ce~mv2.jpg/v1/fit/w_498,h_937,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jodie Schallhorn</dc:creator></item><item><title><![CDATA[Understanding Cognitive Diffusion Techniques for Managing Intrusive Thoughts]]></title><description><![CDATA[Intrusive thoughts can feel overwhelming, frightening and difficult to control. They often appear suddenly and unwanted, sometimes leaving you questioning why you had the thought in the first place. The important thing to remember is that having an intrusive thought does not mean you want it to happen, believe it, or intend to act on it. Trying desperately to get rid of intrusive thoughts can sometimes make them feel even more persistent. One approach that can help is cognitive diffusion....]]></description><link>https://www.jodieschallhornpsychotherapy.com/post/understanding-cognitive-diffusion-techniques-for-managing-intrusive-thoughts</link><guid isPermaLink="false">6a8413ab3a73f167659d8566</guid><pubDate>Tue, 18 Aug 2026 08:56:29 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4f7553_cc6964b0a2fe44949501fdd00550dd12~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jodie Schallhorn</dc:creator></item><item><title><![CDATA[Why Reassurance Makes Anxiety Worse (Even Though It Feels Helpful)]]></title><description><![CDATA[If you've ever found yourself repeatedly asking for reassurance, you're not alone. Understanding why reassurance makes anxiety worse can be the first step towards breaking free from the cycle. Although reassurance may reduce anxiety for a short time, it often strengthens anxious thoughts in the long term, making it harder to trust yourself and cope with uncertainty. Why Do We Seek Reassurance When We're Anxious? Anxiety thrives on uncertainty. When something feels uncertain or threatening,...]]></description><link>https://www.jodieschallhornpsychotherapy.com/post/why-reassurance-makes-anxiety-worse-even-though-it-feels-helpful</link><guid isPermaLink="false">6a75762c7e238b0b8adc4d7a</guid><pubDate>Fri, 07 Aug 2026 06:33:36 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4f7553_a6e44a0b71844e8a9038a9b71dbffd56~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jodie Schallhorn</dc:creator></item><item><title><![CDATA[Understanding the CBT Vicious Cycle of Anxiety and How to Break It]]></title><description><![CDATA[Anxiety can feel like a trap that keeps tightening with every worry or fearful thought. Many people experience this overwhelming loop without realising there is a clear pattern behind it. Cognitive Behavioural Therapy (CBT) offers a way to understand this pattern, often called the vicious cycle of anxiety. By recognising how thoughts, feelings, and behaviours interact, you can learn to break free from anxiety’s grip. This post will explain what the CBT vicious cycle of anxiety is, how it...]]></description><link>https://www.jodieschallhornpsychotherapy.com/post/understanding-the-cbt-vicious-cycle-of-anxiety-and-how-to-break-it</link><guid isPermaLink="false">6a718622d9c2f27b9b144d2f</guid><pubDate>Tue, 04 Aug 2026 06:44:58 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4f7553_805e93474e2345389bf820d77468b43b~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jodie Schallhorn</dc:creator></item><item><title><![CDATA[Understanding the Key Differences Between Worry and OCD]]></title><description><![CDATA[Worry is a common experience that everyone faces at some point. It often involves concerns about everyday problems like work, relationships, or health. Obsessive-Compulsive Disorder (OCD), on the other hand, is a mental health condition that can feel overwhelming and persistent. Many people confuse normal worry with OCD because both involve anxious thoughts. Knowing how to tell the difference can help you understand your feelings better and seek the right support if needed. What Is Worry?...]]></description><link>https://www.jodieschallhornpsychotherapy.com/post/understanding-the-key-differences-between-worry-and-ocd</link><guid isPermaLink="false">6a685da8b68376b02613c426</guid><pubDate>Tue, 28 Jul 2026 07:59:40 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4f7553_2969b214662c470e9cea4d5cd6f5a7b4~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jodie Schallhorn</dc:creator></item><item><title><![CDATA[Understanding EMDR Therapy: Key Insights and All You Need to Know]]></title><description><![CDATA[Eye Movement Desensitisation and Reprocessing (EMDR) therapy has gained attention as an effective treatment for trauma and other mental health challenges. If you have ever wondered what EMDR therapy is and how it works, this post will provide clear, practical information to help you understand its purpose, process, and benefits. A calm therapy room set up for EMDR sessions What Is EMDR Therapy? EMDR therapy is a structured form of psychotherapy designed to help people process and heal from...]]></description><link>https://www.jodieschallhornpsychotherapy.com/post/understanding-emdr-therapy-key-insights-and-all-you-need-to-know</link><guid isPermaLink="false">6a5f5a7f61674ad8b6e39ae2</guid><pubDate>Tue, 21 Jul 2026 11:55:34 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4f7553_29d951dc54dd4ac5a646f55bc2777397~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jodie Schallhorn</dc:creator></item><item><title><![CDATA[Understanding the Four Responses to Stress and Anxiety: Fight, Flight, Freeze, and Fawn]]></title><description><![CDATA[Stress and anxiety triggers automatic reactions in our bodies designed to protect us from danger. These reactions are often grouped into four main responses: fight, flight, freeze, and fawn. Understanding these responses can help us recognise how we react under pressure, improve our emotional awareness, and develop healthier coping strategies. Stress and anxiety responses are not just about physical danger. They can also be triggered by emotional or psychological threats, such as conflict,...]]></description><link>https://www.jodieschallhornpsychotherapy.com/post/understanding-the-four-responses-to-stress-and-anxiety-fight-flight-freeze-and-fawn</link><guid isPermaLink="false">6a55f3ebf257a983bd8f6585</guid><pubDate>Tue, 14 Jul 2026 08:47:16 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4f7553_618bb39572034315a9184735cd103336~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jodie Schallhorn</dc:creator></item><item><title><![CDATA[What does healing from trauma actually feel like? - CBT and EMDR for PTSD and Trauma Recovery. ]]></title><description><![CDATA[Healing from trauma is a deeply personal and often complex journey. Many people wonder what it truly feels like to heal after experiencing trauma. Is it a sudden relief, a gradual change, or something else entirely? Understanding what healing feels like can help those affected recognise their progress and find hope in difficult times. But healing is possible, whether through Trauma-Focused CBT or EMDR therapy. Understanding trauma and its impact Trauma happens when someone experiences an...]]></description><link>https://www.jodieschallhornpsychotherapy.com/post/healing-from-trauma-cbt-emdr</link><guid isPermaLink="false">6a4cc1ef5d5029d86276dfb1</guid><pubDate>Tue, 07 Jul 2026 09:45:06 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4f7553_04acc8b9275f4d999ac9e648f598b1b6~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jodie Schallhorn</dc:creator></item><item><title><![CDATA[Is Your Anxiety Controlling Your Life? Signs It's Time to Take Back Control]]></title><description><![CDATA[Anxiety is a natural response to stress, but when it starts to control your daily life, it can affect your well-being, relationships, and productivity. Recognising the signs that anxiety is taking over is the first step toward regaining control and seeking help. This post explores ten clear signs that anxiety is dominating your life, helping you understand when it might be time to take action. A cluttered workspace reflecting mental chaos and anxiety 1. Constant Worry That Feels...]]></description><link>https://www.jodieschallhornpsychotherapy.com/post/is-your-anxiety-controlling-your-life-signs-it-s-time-to-take-back-control</link><guid isPermaLink="false">6a4612805af2dd52aa989e8e</guid><pubDate>Thu, 02 Jul 2026 07:42:49 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4f7553_eee82d150ca1401a8b5ea50c341c49b2~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jodie Schallhorn</dc:creator></item><item><title><![CDATA[Understanding Relationship OCD How to Navigate Its Challenges]]></title><description><![CDATA[Relationship OCD (ROCD) is a form of obsessive-compulsive disorder that affects how people experience and manage their romantic relationships. Unlike typical relationship doubts, ROCD involves persistent, intrusive thoughts and compulsive behaviours focused on the relationship or partner. These thoughts can cause intense distress and interfere with daily life and emotional well-being. This post explores what Relationship OCD is, how it manifests, and practical ways to manage its challenges....]]></description><link>https://www.jodieschallhornpsychotherapy.com/post/understanding-relationship-ocd-how-to-navigate-its-challenges</link><guid isPermaLink="false">6a43769f51416e35e785650c</guid><pubDate>Tue, 30 Jun 2026 09:26:03 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4f7553_1697613a53cf4d308444b61d967db982~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jodie Schallhorn</dc:creator></item><item><title><![CDATA[Understanding the Key Differences Between TF-CBT and EMDR Therapy]]></title><description><![CDATA[Trauma affects millions of people worldwide, and finding the right therapy can make a significant difference in recovery. Two widely recognised approaches for treating trauma are Trauma-Focused Cognitive Behavioural Therapy (TF-CBT) and Eye Movement Desensitisation and Reprocessing (EMDR). Both have proven effective, but they work in different ways and suit different needs. This post explores the key differences between TF-CBT and EMDR, helping you understand which might be the best fit for...]]></description><link>https://www.jodieschallhornpsychotherapy.com/post/understanding-the-key-differences-between-tf-cbt-and-emdr-therapy</link><guid isPermaLink="false">6a3ba87e4335688184451664</guid><pubDate>Wed, 24 Jun 2026 10:24:55 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4f7553_17fa4e3b9334469da2c8794afa556fd4~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jodie Schallhorn</dc:creator></item><item><title><![CDATA[Navigating Intrusive Thoughts: Strategies for Understanding and Coping]]></title><description><![CDATA[Intrusive thoughts can feel overwhelming and confusing. They often appear suddenly, unwanted, and can be disturbing or distressing. Many people experience these thoughts, but few understand what they really mean or how to handle them. This post explores what intrusive thoughts are, why they happen, and practical ways to manage them effectively. What Are Intrusive Thoughts? Intrusive thoughts are involuntary ideas, images, or impulses that enter the mind without warning. They often conflict...]]></description><link>https://www.jodieschallhornpsychotherapy.com/post/navigating-intrusive-thoughts-strategies-for-understanding-and-coping</link><guid isPermaLink="false">6a33cbf76761ed67b03cbeda</guid><pubDate>Thu, 18 Jun 2026 10:56:38 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4f7553_950bb96968024ce09091efa7e1c7ff93~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jodie Schallhorn</dc:creator></item><item><title><![CDATA[Understanding the Key Differences Between Anxiety and Panic Attacks]]></title><description><![CDATA[Anxiety and panic attacks often get mixed up, but they are not the same. Many people experience feelings of fear or unease, yet understanding whether these feelings stem from anxiety or a panic attack can make a big difference in how they manage their mental health. This post will clarify the differences between anxiety and panic attacks, explain their symptoms, causes, and treatments, and offer practical advice for coping with each. What Is Anxiety? Anxiety is a natural response to stress or...]]></description><link>https://www.jodieschallhornpsychotherapy.com/post/understanding-the-key-differences-between-anxiety-and-panic-attacks</link><guid isPermaLink="false">6a2d09e88d10dcf62892b305</guid><pubDate>Sat, 13 Jun 2026 08:05:31 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4f7553_60332228023d48e988669d07fd6fe0bb~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jodie Schallhorn</dc:creator></item><item><title><![CDATA[Mastering Progressive Muscle Relaxation Techniques to Combat Stress and Anxiety]]></title><description><![CDATA[Stress and anxiety affect millions of people worldwide, often interfering with daily life and overall well-being. Finding effective ways to manage these feelings is essential for maintaining mental and physical health. One proven method that has helped many is progressive muscle relaxation (PMR). This technique offers a simple, practical approach to reducing tension and calming the mind. In this post, you will learn what PMR is, how it works, and how to practice it effectively to ease stress...]]></description><link>https://www.jodieschallhornpsychotherapy.com/post/mastering-progressive-muscle-relaxation-techniques-to-combat-stress-and-anxiety</link><guid isPermaLink="false">6a27c04557d70dac97963d63</guid><pubDate>Tue, 09 Jun 2026 07:36:18 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4f7553_525aad397a6745a1b238fd854e0858dc~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jodie Schallhorn</dc:creator></item><item><title><![CDATA[Effective Strategies for Managing Worry Using CBT Techniques]]></title><description><![CDATA[Worry can feel like a constant companion, pulling your attention away from the present and trapping you in a cycle of anxious thoughts. While occasional worry is normal, persistent worry can interfere with daily life and well-being. Cognitive Behavioural Therapy (CBT) offers practical tools to help manage worry by changing how you think and respond to stressful situations. This post explores effective CBT strategies that you can use to reduce worry and regain control over your thoughts. Using...]]></description><link>https://www.jodieschallhornpsychotherapy.com/post/effective-strategies-for-managing-worry-using-cbt-techniques</link><guid isPermaLink="false">6a16c990b067a33454eecc2a</guid><pubDate>Wed, 27 May 2026 10:50:12 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4f7553_8df2d4ead5b145a5921189614af1d5b7~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jodie Schallhorn</dc:creator></item><item><title><![CDATA[Overcoming Social Anxiety with Online CBT]]></title><description><![CDATA[Understanding Social Anxiety Social anxiety involves intense fear or worry about social situations where a person might be judged or scrutinised. This fear often leads to avoidance, which can limit personal and professional growth. How CBT Helps CBT focuses on changing the negative thought patterns and behaviours that fuel this anxiety. It helps by: Identifying unhelpful thoughts, such as “Everyone is judging me.” Challenging these thoughts with evidence and alternative perspectives....]]></description><link>https://www.jodieschallhornpsychotherapy.com/post/overcoming-social-anxiety-through-online-cbt</link><guid isPermaLink="false">6a0085adecab901137568d5d</guid><pubDate>Sun, 10 May 2026 13:32:02 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4f7553_cda5888c11104a6286af60a88a2dfa56~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jodie Schallhorn</dc:creator></item><item><title><![CDATA[Understanding the Benefits of Online EMDR Therapy for PTSD Recovery]]></title><description><![CDATA[Post-Traumatic Stress Disorder (PTSD) affects millions worldwide, often leaving individuals trapped in cycles of distressing memories and emotional pain. Traditional therapies sometimes fall short in addressing the deep-rooted trauma that fuels PTSD symptoms. Eye Movement Desensitisation and Reprocessing (EMDR) therapy has emerged as a powerful approach that helps many find relief and regain control over their lives. This post explores how EMDR works, its benefits, and what to expect during...]]></description><link>https://www.jodieschallhornpsychotherapy.com/post/understanding-the-benefits-of-online-emdr-therapy-for-ptsd-recovery-in-cornwall-uk</link><guid isPermaLink="false">69f0ab3bddc36f176231b244</guid><pubDate>Tue, 28 Apr 2026 12:58:20 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4f7553_8e46c932e81449078e97396bc16e1ce9~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jodie Schallhorn</dc:creator></item><item><title><![CDATA[Effective Private Online CBT for OCD]]></title><description><![CDATA[Living with obsessive-compulsive disorder (OCD) can feel overwhelming. The intrusive thoughts and compulsive behaviours often disrupt daily life and cause significant distress. I offer compassionate online psychotherapy for adults in Cornwall, Devon and across the UK. Together, we’ll gently explore integrated CBT and somatic therapy, combining effective cognitive strategies with body awareness. This approach helps you manage anxiety, depression, or trauma, building resilience from the comfort...]]></description><link>https://www.jodieschallhornpsychotherapy.com/post/effective-private-online-cbt-for-ocd</link><guid isPermaLink="false">69d4e81d33362686b5d54630</guid><pubDate>Thu, 16 Apr 2026 08:39:59 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4f7553_13581d5e95f943eb929ff68668f20413~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jodie Schallhorn</dc:creator></item><item><title><![CDATA[Understanding Trauma-Focused CBT for PTSD]]></title><description><![CDATA[What Is Trauma-Focused CBT? Trauma-focused CBT is a specialised form of cognitive behavioural therapy designed specifically to help people who have experienced traumatic events. Unlike general CBT, which addresses a wide range of mental health issues, trauma-focused CBT targets the thoughts, feelings, and behaviours linked directly to trauma. This therapy combines cognitive restructuring with exposure techniques. It helps individuals process traumatic memories safely, reduce avoidance...]]></description><link>https://www.jodieschallhornpsychotherapy.com/post/understanding-trauma-focused-cbt-for-effective-ptsd-treatment</link><guid isPermaLink="false">69c26560b1bfd68174de2bcd</guid><pubDate>Tue, 24 Mar 2026 14:49:52 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4f7553_5b176735495648ff96c23cdbceed7cb2~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jodie Schallhorn</dc:creator></item><item><title><![CDATA[Exploring the Benefits of Online CBT Therapy in Cornwall]]></title><description><![CDATA[Mental health support has become more accessible thanks to technology, and online Cognitive Behavioural Therapy (CBT) is a prime example. For residents of Cornwall, online CBT offers a practical way to receive professional help without the usual barriers. This post explores how online CBT therapy works, its advantages, and why it suits Cornwall’s unique lifestyle. Online therapy sessions in the comfort of your own home. What Is Online CBT Therapy? CBT is a structured, goal-oriented form of...]]></description><link>https://www.jodieschallhornpsychotherapy.com/post/exploring-the-benefits-of-online-cbt-therapy-in-cornwall</link><guid isPermaLink="false">69b15b914b8043385bd58c01</guid><pubDate>Wed, 11 Mar 2026 12:24:47 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4f7553_c614f07eba9941fe9ebf6fc0d8946239~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jodie Schallhorn</dc:creator></item></channel></rss>