Online EMDR for PTSD & Trauma
Online EMDR therapy for adults experiencing PTSD, trauma, flashbacks and distressing memories.
BABCP Accredited CBT Therapist | EMDR Trained |Online Across the UK
What Can EMDR Therapy Help With?
Eye Movement Desensitisation and Reprocessing (EMDR) is an evidence-based therapy commonly used to help people experiencing PTSD and difficulties connected to traumatic or distressing experiences.
EMDR therapy may be helpful for:
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Post-Traumatic Stress Disorder (PTSD)
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Childhood trauma
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Sexual assault or abuse
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Physical assault
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Road traffic accidents
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Medical trauma
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Workplace trauma
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Distressing life events
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Intrusive memories and flashbacks
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Anxiety linked to past experiences
If PTSD symptoms are affecting your everyday life, you can also read more about Trauma-Focused CBT for PTSD and the different ways trauma can be treated.
If difficult experiences from the past continue to affect how you feel today, we can discuss whether EMDR may be suitable for you during a free 20-minute consultation.
What Is EMDR Therapy?
Eye Movement Desensitisation and Reprocessing (EMDR) is an evidence-based psychotherapy used to treat PTSD and difficulties associated with traumatic experiences.
Sometimes distressing experiences are not fully processed and memories can continue to feel emotionally intense or easily triggered. You might experience flashbacks, intrusive memories, nightmares, anxiety, avoidance or a feeling of being constantly on edge.
EMDR aims to help the brain process these memories so that, although you still remember what happened, the memory becomes less distressing and has less impact on your everyday life.
EMDR is recommended by the National Institute for Health and Care Excellence (NICE) as a treatment for PTSD.
How EMDR Works
EMDR uses a structured approach to help the brain process difficult memories in a safe and controlled way.
During EMDR therapy, we focus on specific memories while using bilateral stimulation, such as eye movements, tapping, or alternating sounds. This process can help distressing memories become less vivid and emotionally intense over time.
Over time, the memory remains, but it often feels less vivid, less distressing, and less emotionally overwhelming.
Many people describe feeling as though the memory becomes something that happened in the past rather than something they continue to relive in the present.
Some people also benefit from incorporating approaches that focus on physical responses to stress and trauma. You can read more about this on my Somatic Therapy page.
What Happens During EMDR Therapy?
Assessment and Treatment Planning
We begin by exploring your experiences, current difficulties, and therapy goals. Together, we identify the memories and experiences that may be contributing to your distress.
Preparation and Stabilisation
Before processing difficult memories, we develop somatic techniques to help you feel safe, grounded, and emotionally supported throughout the therapy process.
Memory Processing
Using bilateral stimulation, we work through distressing memories at a pace that feels manageable for you.
The aim is not to erase memories but to reduce the emotional intensity and distress associated with them.
Integration and Moving Forward
As memories become less distressing, many people notice improvements in confidence, emotional wellbeing, relationships, and daily functioning.
EMDR and Online Therapy
I provide online EMDR therapy for adults across the UK. During an initial consultation, we can discuss what you're experiencing, whether EMDR may be appropriate and what treatment could involve.
If you'd like to know more about my professional background, experience and training, visit my About Me page..
For information about session length, appointments, availability, and pricing, please visit my Services & Fees page.
Frequently Asked Questions
Is EMDR effective?
Yes. EMDR is recommended by NICE and has a strong evidence base for the treatment of PTSD and trauma-related difficulties.
Will I have to talk in detail about my trauma?
Unlike some therapies, EMDR does not require you to describe every detail of a traumatic experience. The focus is on processing the memory rather than repeatedly recounting it.
Is EMDR only for PTSD?
No. Although EMDR is particularly well established as a treatment for PTSD, it may also be used for difficulties associated with distressing or traumatic experiences. Whether EMDR is appropriate will depend on your individual circumstances and can be discussed during an initial consultation..
Is EMDR the same as CBT?
No. EMDR and CBT are different therapeutic approaches. CBT focuses on understanding and changing patterns of thinking and behaviour, whereas EMDR focuses on helping the brain process distressing memories. Both are evidence-based approaches, with the most appropriate treatment depending on your individual difficulties and experiences.
Could EMDR Help You?
If distressing memories, trauma or PTSD continue to affect your life, you don't have to decide which treatment you need before getting in touch.
I offer a free 20-minute consultation where we can briefly discuss what you're experiencing and whether EMDR may be an appropriate option for you.